Steamboat Springs Yoga Retreat

Clear Mind…Strong Body…Open Heart ~Yoga Retreat with Laurel Attanasio!

Laurel Attanasio is filled with light, love and contagious energy. Through her fun-filled flow classes you will strengthen, lengthen and cleanse your body. She loves motivating her students to breathe fully, work harder and then relax completely. Laurel Attanasio is certified as a 500 Hour Advanced Yoga Teacher, a Mat Pilates Teacher and a SUP Yoga Teacher. You will find her teaching classes locally in her hometown of Bethlehem, PA and workshops and retreats throughout the globe. To learn more about Laurel and where she is going, visit www.laurelattanasio.com
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WHEN: OCTOBER 24-26
WHERE: STEAMBOAT SPRINGS CO ~SHERATON RESORT & VILLAS
WHY: BECAUSE WE LOVE OUR BODIES
COST: $480 PER PERSON PLUS HOTEL
HOTEL: $119 A NIGHT INCLUDES RESORT FEE BUT NOT HOTEL TAXES.
HOTEL LINK: sheratonsteamboatresort.com Mention yoga retreat for hotel discounts!
EMAIL alli@steamboatmassage.com to register today!

Friday October 24th:

(12-5:00) Hotel Check In
Also check in at yoga studio and receive welcome goodie bag

(12-5:00) Spa Time & Steam
One of below services is included-- any additional service receive 10%off.
Pick One – 60 Minute Massage, 60 Minute Facial, Spa Manicure, Spa Pedicure

(5:30-7) Friday Fun Flow Yoga in Studio with Laurel
Explore Arm Balances, inversions & backbends. Learn to not take the poses so seriously & laugh as you flow in & out of them. Followed by wine & tapas because life should be fun & filled with balance.

(7-8) Wine & Tapas Sheraton Villa Gallery

Saturday October 25th:

(9:30-11) Spa Time & Steam
One service is included any additional service receive 10%off
Pick One – 60 Minute Massage, 60 Minute Facial, Spa Manicure, Spa Pedicure

(11:30-1:00) Detox Flow Yoga in Studio with Laurel
Explore Arm Balances, inversions & backbends. Learn to not take the poses so seriously & laugh as you flow in & out of them. Followed by wine & tapas because life should be fun & filled with balance.

(1-2:30) Clean eating~Raw Foods class~Lunch
Through eating clean, whole organic foods with an emphasis on raw fruits, veggies and spices, we "enlighten" every cell in our body. When we eat well, we feel well. When we feel well, we perform well. We are more productive in our jobs, we are more engaged and open with our loved ones and generally in life. We have the motivation and energy to change our lives for the positive. Combining clean food & yoga is setting a strong foundation for a more vibrant well balanced life.Kenchuto Bliss serves HIGH VIBRATION, HEALING food that is sustainable and serves our local agricultural community & makes you feel AMAZING. Yogis will leave with an ENLIGHTENED sense of well-being and some powerful tools to starting their own clean eating diet.

(2:30-3:30) Fish Creek Falls Walk

( 4-5) Let It Go Flow Yoga In Studio with Laurel
Cleanse the negative thoughts that move though your mind. Detoxing is not just about the food that enters our body, but also about the thoughts and words we let infiltrate our minds. Restore mentally and physical restoration will follow.

(5-8) Spa Time & Steam
One service is included any additional service receive 10%off
Pick One – 60 Minute Massage, 60 Minute Facial, Spa Manicure, Spa Pedicure

Dinner:
On your own, there are two restaurants in the Sheraton that you will receive 15% off at! Or the Sheraton shuttle can take you wherever you would like in town!

Sunday October 25th:

(9:00 -10) Building Better Relationships With An Open Heart By Rachel DeAlto
Do you dream about having a loving, open, and honest relationship with your partner, family and friends? Are you looking for your partner, but being blocked by old habits and patterns? Relationships are the cornerstone of our lives. Learning how to build better relationships is essential for happiness. This session will show you how to:

• Revitalize and improve your current relationship
• Attract a new, healthy relationship
• Understand the blocks that are holding you back in life and love
• Gain self-confidence and self-esteem

Create connections with an unbreakable foundation, and maintain those relationships over time, regardless of what life throws your way!

Rachel DeAlto is communications and relationship expert, love coach, and the author of the bestseller, Flirt Fearlessly. Rachel is dedicated to helping people remove the blocks that are holding them back in life and love.

Rachel believes in the art of communication, and its inherent value in all aspects of your life. Rachel developed her communications expertise through her undergraduate degree from the S.I. Newhouse School of Public Communications at Syracuse University and later as a practicing trial attorney after receiving her Juris Doctorate at Seton Hall University School of Law.

Rachel has been featured on a multitude of media outlets including: Good Morning America, The TODAY Show, CNN/HLN, Access Hollywood, The Steve Harvey Show, Fox News, Cosmopolitan, and Glamour. Rachel is also a frequent TEDx speaker.

www.racheldealto.com

(10-11:30) Morning Blend in Yoga Studio with Laurel
Morning Blend in Yoga Studio with Laurel
Let’s mix it all up and blend it together.

(11:30-12) Smoothie discussion & samples @ Yoga Studio!

(12:30 – 3:30) Strawberry Park Hot Springs Tour

(5-7) Spa Time & Steam
One service is included any additional service receive 10%off
Pick One – 60 Minute Massage, 60 Minute Facial, Spa Manicure, Spa Pedicure


Steamboat Springs Yoga Retreat







2220 Village Inn Ct. Steamboat Springs, CO 80487
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